Are You Overtraining — Or Just Not Recovering?
The Recovery Pocket
At The Recovery Pocket, we are dedicated to providing premium health and wellness services at an affordable cost.
Our mission is to create a supportive environment where you can embark on a journey of recovery and well-being.
We believe in the power of holistic wellness and strive to make a positive impact on the lives of our clients.
Feel The Difference By Next Week
Two simple tools. One goal: you recover properly, so you perform and feel better.
Infrared Sauna
Switch Off. Sleep Deeper.
Gentle infrared heat helps your body relax and wind down. Members tell us they sleep better, feel less wound up and wake up with more energy.
Good for: Stress, poor sleep, general tightness, a full-body reset.
Session: 30 minutes in a private sauna. Showers on site. Bring your own towel (spares available).
Recovery Boots
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Fresh Legs. Every Session.
Our Normatec compression boots use gentle, rhythmic pressure that helps heavy, tired legs feel lighter. Great after a run, leg day or a long day on your feet. Includes a lymphatic massage gun finish.
Good for: Sore or heavy legs, long days on your feet, hard training weeks.
Session: 30 minutes. Pop them on, relax, walk out lighter.
Simple, proven tools used by athletes and busy professionals. No hype. Just a better way to recover. Not medical advice. See our Health & Safety FAQ.
HOW TO SETUP THE "LISTEN TO YOUR BODY" APP
1. 📲 Download the Listen To Your Body App:
2. Follow these simple steps in the app:
1️⃣ Sign Up – set your location to Victoria > Essendon
2️⃣ Tap Buy – choose a Recovery option.
3️⃣ Tap Schedule > click the Recovery – book your session!
We’re open 7 days.
Any Qs?
Reach out!
Real Members. Real Recovery.
Here's what Essendon locals say on Google.
Your First Visit, Step By Step
1. Claim your free session. Fill in the form. We'll text you the next steps.
2. Get the app. Download the LTYB app and sign up with the same mobile number. We'll add your free session credit and text you when it's ready.
3. Book your time. Open the app, tap Home, then the Recovery tab (top right), then Schedule. Early mornings and after work fill 3 to 5 days ahead, so book early.
4. Turn up. We're inside LTYB Essendon at 113 Keilor Rd. Come as you are. A team member will show you around.
5. Relax. Sauna or boots. Allow 10 to 15 minutes extra for a shower and to change.
6. Decide after. Love it? We'll show you the best plan for you. No pressure.
What to bring: Water bottle, a change of clothes and your own towel (we have spares if you forget). Showers are provided.
Parking: Parking is available on Keilor Rd and nearby side streets.
Recovery, Done Properly
The Recovery Pocket sits inside LTYB Essendon, a boutique personalised training studio. We built it for people who train hard, work hard and want to feel good doing both. Premium recovery, without the premium price tag.
What we believe: You don't get fitter in the workout. You get fitter when you recover from it.
Where: 113 Keilor Rd, Essendon VIC 3040. Open Mon-Fri 6am-9pm, Sat 7am-5pm, Sun 8:30am-5pm. Call or text 0483 953 155.
The "Feel It" Promise
Join Lite or Premium. If you don't feel the difference in your first 2 weeks, tell us and we'll add a free session to your account. No awkward questions.
Small print: One per new member. Claim within 14 days of your first paid session. Session credit only, not a cash refund.