1. Claim your free session. Fill in the form. We'll text you the next steps.

2. Get the app. Download the LTYB app and sign up with the same mobile number. We'll add your free session credit and text you when it's ready.

3. Book your time. Open the app, tap Home, then the Recovery tab (top right), then Schedule. Early mornings and after work fill 3 to 5 days ahead, so book early.

4. Turn up. We're inside LTYB Essendon at 113 Keilor Rd. Come as you are. A team member will show you around.

5. Relax. Sauna or boots. Allow 10 to 15 minutes extra for a shower and to change.

6. Decide after. Love it? We'll show you the best plan for you. No pressure.

What to bring: Water bottle, a change of clothes and your own towel (we have spares if you forget). Showers are provided.

Parking: Parking is available on Keilor Rd and nearby side streets.