Infrared Sauna and Recovery Boots in Essendon: A Simple Way to Recover Better

Andrew Frazer

11 minutes ago

2 min read

If you're looking for a simple way to boost your recovery and feel fantastic, an infrared sauna session might just be your new best habit. Pair it with a session in our recovery boots and you've got the two tools we built The Recovery Pocket around.

As performance scientist Dr Andy Galpin teaches, recovery is a skill, and like any skill it improves with practice. Recovery isn't a spa treat. It's the other half of your training.

Our infrared saunas: switch off, sleep deeper

At The Recovery Pocket we have two private infrared saunas: a 2-person sauna and a 4-person sauna. Come on your own, or bring a partner or training mate.

Gentle infrared heat helps your body relax and wind down. Members tell us they sleep better, feel less wound up and wake up with more energy.

Good for: stress, poor sleep, general tightness and a full-body reset.

Our recovery boots: fresh legs, every session

Our compression recovery boots use gentle, rhythmic pressure that helps heavy, tired legs feel lighter. They're great after a run, leg day or a long day on your feet. Each boots session finishes with a lymphatic massage gun.

Good for: sore or heavy legs, long days on your feet and hard training weeks.

How a session works

One credit gets you a 30-minute sauna session or a 30-minute boots session.
Showers are on site. Bring a water bottle, a change of clothes and your own towel (we have spares if you forget).
Allow an extra 10 to 15 minutes to shower and change.
Book through the Listen To Your Body (LTYB) app: set your location to Essendon, then tap the Recovery tab. Early mornings and after work fill up 3 to 5 days ahead, so book early.

Pricing

Premium membership: $79 a fortnight for 10 sessions ($7.90 a session). Our most popular option.
Lite membership: $39 a fortnight for 4 sessions ($9.75 a session).
10-pack: $199 ($19.90 a session).
5-pack: $125 ($25 a session).
Casual: $30 a session.

Memberships have no lock-in. If you're coming once a week, Lite is a great fit. Twice a week or more, Premium gives you the best value.

Where and when

We're inside LTYB Essendon at 113 Keilor Rd, Essendon VIC 3040. Parking is available on Keilor Rd and nearby side streets.

Opening hours: Mon to Fri 6:00am to 9:00pm, Sat 7:00am to 5:00pm, Sun 8:30am to 5:00pm.

Try it free before 15 November

We're giving away only 30 free sessions, and the offer ends 15 November 2026. Claim yours on our website and we'll text you the next steps. Prefer to chat? Call or text us on 0483 953 155.

Train Hard, Recover Well.

Andrew

Not medical advice. If you have a health condition, check with your GP before using a sauna.